My name is Ashley Nestler, and I am a mental health expert.  I am also a woman living with Major Depressive Disorder, Quiet Borderline Personality Disorder, and Complex PTSD. Following years of trauma, including sexual and domestic abuse, bullying, and harassment, I found myself in the midst of a severe mental health crisis. Having nowhere to go but up, I had to rebuild my life by facing my demons and rediscovering my identity. 

Through this process, I discovered the healing power of art, literature, and mindfulness.  I am a firm believer in the ability to heal utilizing self-directed, alternative therapy, and I wanted to share these concepts with people worldwide.  My dream was to create an online community where individuals can learn the techniques utilized in art, literature, and mindfulness based therapy, as well as connect with others who are on the same journey.  

This is why I created Literary Apothecary.  

We offer various products and educational services to equip you with the ability to practice our unique form of self-directed therapy, while also offering you access to an online community where you can connect with other individuals on the same path.  

I am so honored that you have entrusted me to guide you along your healing journey, and I look forward to watching you grow!